Health & Fitness

4 Fresh, Colorful Snacks Starring Cottage Cheese

Health & Fitness December 6, 2018 0 Comments
We're celebrating the comeback of these underrated curds with four healthy, easy-to-make snacks Cottage cheese, a healthy-eating staple favored by moms across America, had lost the star power it had in the ’80s, just like leg warmers and Jazzercise. But it’s now time to give it another chance: Not only is cottage cheese a low-calorie source of (tons of!) protein

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The 20-Minute Cardio Workout You Can Totally Do At Home

Health & Fitness October 28, 2018 0 Comments
Because sometimes the gym is just too far. Time: 20-3o minutes Equipment: None Good for: Cardio, core Instructions: Do each move for 45 seconds, then rest for 15-30 seconds (as indicated). That's one round. The goal is to complete 10-15 reps per round. Repeat 3-5 rounds, then move on to the next move. This low-impact workout (which you can totally do at home!) was

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Silicon Valley Jumps Into the Fitness Business, and It Will Cost You

Health & Fitness September 29, 2018 0 Comments
Paul Wright, a smiling, impeccably jacked personal trainer, stared at me from the large screen mounted to the wall. He was waiting for me to start my next set of biceps curls. The screen was part of a new weight-lifting machine from Tonal, a San Francisco start-up. The system combines software and an interactive LED screen with electromagnetic weights and

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If This Marathon With 23 Wine Tastings Doesn’t Make You Want to Run, Nothing Will

Health & Fitness September 27, 2018 0 Comments
Wine, cheese, oysters, ice cream... oh, and running. If your idea of a triathlon consists of an appetizer, entrée, and wine pairing, there’s a marathon in France that should excite your athletic instincts. The annual Marathon du Médoc is a 26.2-mile race in Bordeaux, France, every September. What makes this particular race interesting is that there are 23 different wines that participants

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