Time: 20-3o minutes
Good for: Cardio, core
Instructions: Do each move for 45 seconds, then rest for 15-30 seconds (as indicated). That’s one round. The goal is to complete 10-15 reps per round. Repeat 3-5 rounds, then move on to the next move.
This low-impact workout (which you can totally do at home!) was created by Mark Ribeiro, ACE-certified personal trainer, and founding instructor at FitHouse, who recommends doing it three times per week, with one day of rest in between. “And always listen to your body,” he says. “If you feel your technique starting to fail, stop and rest. Better reps are better than more reps.”