The right type of bath has serious benefits for your body and mind, like rejuvenating your muscles and taming any chaotic thoughts, experts say. Here’s how to create a luxurious, healing oasis.
Step 1: Time it right.
Take your detox bath before bed. “Your body does intense regeneration while you’re sleeping,” says Michelle Rogers, a naturopathic practitioner in Portland, OR. “A detox bath fuels the process by loosening up your muscles, boosting circulation, and raising your body temperature, which helps the immune system fight bugs.” Plus, warm water may help you drift off later.